Jess's Messes

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Super Superfood Salad Recipe

Hello food…..

Superfood Salad

My lovely sister, who brought my wonderful nephew in to this world has decided it’s time to try and lose a little extra weight from pregnant times.So this evening we decided a salad would be a good idea, but it needed to fill us all up! A Superfood Salad was the solution to all our problems, all problems in life…. well, for tonight’s tea dilemma at least.

It’s a little time consuming for a salad I guess as you have to roast various things, but it’s really tasty and mostly good for you, so worth a little extra effort.

Serves 4-6

What do you need?

Colourful, Super Superfoods

1 Butternut Squash
4 Beetroots (uncooked)
2 Garlic Cloves
2 Tbsp Rapeseed Oil
Sprinkle of Thyme
50g Quinoa
100g Fine Green Beans
150g Spinach
150g Watercress
100g Feta Cheese
Salt and Pepper
Handful Pumpkin Seeds (optional)
Handful Pomegranate Seeds (optional)

Lemon & Olive Oil Dressing

2 Garlic Cloves
1 Lemon (juice)
1 Tbsp Olive Oil
Salt and Pepper

What do you do?

1. First you need to peel and chop the squash and beetroots in to 2cm cubes. Place these on 2 separate roasting trays with a tbsp of rapeseed oil each. Crush the 2 garlic gloves and sprinkle along with the thyme over the squash tray. Toss the vegetables in the oil with salt & pepper and place in the oven at Gas Mark 7/220 degrees C for about 45 minutes.

2. Meanwhile, place the quinoa in a small saucepan and cover with water. Bring to the boil, then turn down and simmer for 20 minutes. Strain and leave to cool.

3. Make the dressing – crush the garlic cloves and place in a shallow boil. Add lemon juice, oil and salt and pepper and whisk until all combined. Taste and adjust seasoning to suit.

4. Boil water in a small saucepan and add green beans. Boil for 2-3 minute so still nice and al-dente, strain and leave to cool. Remove beetroot and squash from the oven and leave to cool.

5. Place the spinach, watercress and crumbled feta cheese in a large bowl. Add quinoa, green beans, squash and beetroot. Pour over dressing and toss salad.

6. Serve, add optional items if wanted. ENJOY!

Click here to see another lovely (less healthy) Jess’s Messes Beetroot salad

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